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Field Notes · New assessment
From Wound to EssenceA new inner compass — and the paper behind it. For years I've heard the same question in rooms, retreats and sessions: “why do I keep returning to the same pain?” The answer isn't in escaping the wound, but in reading it. The Wound → Essence Compass is a short inner map — 20 items, 8 minutes — that reveals your dominant pattern, the emotion family holding it, and the virtue already alive inside it. |
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Take your compass
You'll receive your primary Wound, your shadow family, your seat on the archetypal map, and a first practice for the week. Free, anonymous, and savable with your own link.
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The paper
“From Wound to Essence” (2026) gathers the full theoretical frame: the 20 shadow seats, their relationship to the 4 pillars of FP20, and the Wound → Gift → Essence arc that runs through the whole system. Download the PDF.
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The system, in one image
The new mandala integrates ICEF, FP20, ROUSER, the 10 archetypes and the compass into a single living map. A visual reminder that everything we offer is one thing seen from different angles.
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Going deeper
If the compass moves something, the natural next step is FP20 (to measure your inner peace) or the ICEF framework (to see how everything fits).
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With care, Luis Miguel Gallardo |
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